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Under normal climates with moderate temperatures, there is little
fear of dehydration, although water is important to the body’s normal
functioning.
The intake of fluids
during mealtime can dilute gastric juices and slow down digestion, and
the water content aids all stages of the digestive process. Provided that
drinking is not totally avoided, then usually there is no need to force
down liquids as part of a diet.
There are many types of
drinks available today of different varieties and taste, and are
manufactured to re-hydrate quite sufficiently.
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