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Rate of Loss
A diet cannot be followed at the
same pace over a long period.
Some weeks will
be more effective than others with regard to weight loss. This has to
do with the adaptation of the body to the reduced caloric intake and
can often be quite discouraging. The use of a Body Fat Monitor will
give a far better indication of progress. As your weight decreases,
your suggested caloric intake will decrease as well.
For example, a man weighing 220 pounds will require 3000 calories
per day to maintain his weight. If he decreases his weight to 200
pounds, he will only require 2800 calories per day for maintaining his
weight.
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Medical center
Box 1001 Dimona Israel
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