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Vitamin supplements are very
effective against  malnutrition.
In the occidental society all
the vitamins are available in food yet there is a problematic deficit
when food becomes a religion.
The Covid episode showed us how
important Vitamin D Zinc and vitamin C were. People with no deficiency
had a much better survival rate. We know how eye vitamins are an
important in preventing
Age- relate Macular degeneration ( AMD)
A large study found that some people with dry AMD could slow the
disease by taking supplements of vitamins C and E, lutein, zeaxanthin, zinc, and copper.
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