Simples rules and habits.
Summary
1.
Excess weight is a health hazard for those
who only have 10 pounds to loose
as it is for those who suffer from obesity.
2. Be very concerned regarding weight problems
among children; a lifetime of well-being and good health is at stake.
3. Hypertension and diabetes are often
linked to being overweight.
4.
For weight loss, keep intake to 1000-2000 calories a day, with
foods with a low glycemic index and no saturated fats. Spread out over 5
small meals a day.
5. Avoid saturated fats at all times.
6. Weight is a very subjective measure and will
soon be replaced by fat monitor scales.
Life
Style
_small.jpg) 1.
Try to
do some kind of physical activity everyday,
make sure it is something you enjoy.
2. Base your foods on vegetables, fruits, fish, seafood, white
meat, and little red meat.
3.
Eat 5 small meals a day
4. Avoid saturated
(animal) fats and stick to mono-saturated and poly-unsaturated (vegetable)
fats.
5. Stay
moderate with alcohol consumption, choosing wine or beer before hard
liquor.
6. Eat fruits and
yogurts as between meal snacks.
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