Fat monitoring scale is an excellent tool and has set excellent data to refer to when evaluating the total body fat.

How to determine your best weight

 

Health/Age

20-24

25-29

30-34

35-39

40-44

45-49

50-59

60+

Excellent

18.2

18.9

19.7

21.0

22.6

24.3

26.6

27.4

Good

22.1

22.0

22.7

24.0

25.6

27.3

29.7

30.7

Average

25.0

25.4

26.4

27.7

29.3

30.9

33.1

34.0

Risk Zone

29.6

29.8

30.5

31.5

32.8

34.1

36.2

37.3

MEN

Health/Age

20-24

25-29

30-34

35-39

40-44

45-49

50-59

60+

Excellent

10.8

12.8

14.5

16.1

17.5

18.6

19.8

20.2

Good

14.9

16.5

18.0

19.3

20.5

21.5

22.7

23.2

Average

19.0

20.3

21.5

22.6

23.6

24.5

25.6

26.2

Risk Zone

23.3

24.3

25.2

26.1

26.9

27.6

28.7

29.3


 


total body fat%

Age

20-24

25-29

30-34

35-39

40-44

45-49

50-59

60+

women

22.1

22.0

22.7

24.0

25.6

27.3

29.7

30.7

men

14.9

16.5

18.0

19.3

20.5

21.5

22.7

23.2

 

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