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Successful dieting
should not be about suffering and starving. The following foods have
negligible influence on the insulin output and contain very few saturated
fats.
Meats:
Chickens, turkey, lean beefs.
Seafood:
Haddock, pike, cod, hake, halibut, tuna, flounder, sole, trout, scallops,
crab, shrimp, oysters, octopus, squid
*The following seafood's
have fatty acids polyunsaturated,
which clean the arteries and are advised for patients with high
cholesterol levels:
Anchovies, herring, mackerel, turbot, salmon and carp
Fruits:
Apricot, pineapple, currants, cherry, lemon, raspberry, tangerine, kiwi,
melon, orange, grapefruit,
watermelon, pear, mango, apple, plum, grape, nectarine, guava, papaya,
bananas
Vegetables:
Asparagus, artichoke, beets, broccoli, cabbage, kale, cucumbers, carrots,
mushrooms, squash, celery,
zucchini, endives, lettuce, spinach, fennel, string beans, turnip, onion,
leeks, peppers, radish, soy beans, tomatoes
Drinks:
Water, coffee, tea, herb tea, sugar free sodas or sparkling waters, all
vegetable and fruit juices without added sugars
Dairy Products:
Plain or flavored yoghurt that is artificially sweetened, skimmed milk
and skimmed milk products
Others:
Herbs and spices including pepper basil, parsley, thyme, cumin, etc.
Garlic, vinegar, Artificiel sweeteners
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