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The following foods
contain an abundance of fats and sugars that induce insulin output.
Meats:
Lamb, Fatty pig products i.e., bacon, ribs, fatty chops, ham, sausages,
Fatty beef products i.e. Ground beef that is not extra lean, sausage,
roast, hotdogs,
any prepared deli meats, meats with sauces or fried meats
Seafood:
Tuna, and sardines packed in oil, breaded fish, deep fried fish
Fruits & Vegetables:
Avocados, Brussels sprouts, kidney beans, chick peas, split peas, potato,
chips,
nuts, including peanuts, coconut and almonds, figs, dates, dried fruits
Drinks:
Juices made from concentrate, all alcohol including beer, and wine
Dairy Products:
All dairy products that contain more than 10% fat or are sweetened with
sugar
For patients with high
cholesterol:
Egg yolks, all breads and cereals, corn, barley and oats
Others:
Oils, butter, margarine, lard
Refined sugars:
Chocolate, jams and preserves, honey, peanut butter
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