Help children developpe good eating habits and taking care of their health.

Simples rules and habits.

Summary

What can I do to improve my child’s eating habits?

Besides consuming fewer foods, drinks, and snacks that are high in calories, fat, sugar, and salt, you may get your child to eat healthier by offering these options more often:

  • fruits, vegetables, and whole grains such as brown rice

  • lean meats, poultry, seafood, beans and peas, soy products, and eggs, instead of meat high in fat

  • fat-free or low-fat milk and milk products or milk substitutes, such as soy beverages with added calcium and vitamin D, instead of whole milk or cream

  • fruit and vegetable smoothies made with fat-free or low-fat yogurt, instead of milk shakes or ice cream

  • water, fat-free, or low-fat milk, instead of soda and other drinks with added sugars

To encourage daily physical activity:

  • Let your child choose a favorite activity to do regularly, such as climbing a jungle gym at the playground or joining a sports team or dance class.

  • Help your child find simple, fun activities to do at home or on his or her own, such as playing tag, jumping rope, playing catch, shooting baskets, or riding a bike (wear a helmet).

  • Limit time with the computer, television, cell phone, and other devices to 2 hours a day.

  • Let your child and other family members plan active outings, such as a walk or hike to a favorite spot.

Homepage | Index | French Version| next|
Medical center
Box 1001
Dimona Israel