|
We have said that weight loss is best achieved
through dieting. The best results come from diets especially designed for
each patient. There is, unfortunately, no magic way. If there is no diet,
there is no weight loss. Furthermore, without nutritional education,
there is no long-term weight loss. Medicine has several means of
minimizing the suffering and can help one achieve a more active
lifestyle.
If dieting is not
followed by a change of eating habits, and a change in lifestyle, the
return to old habits will trigger the same initial weight gain.
- Restriction
induces low blood sugar level.
- Low sugar
in the blood induces cravings.
- Craving induce over eating.
This is the reason why, when dieting, the very
last thing to do is to restrict the food consumption. When dieting, the
quality of foods has to be modified in favor of fruits and vegetables http://www.doctor-hollenbeck.com/en30.htm. While dieting, stay away from
enriched heavy foods http://www.doctor-hollenbeck.com/en31.htm
Homepage | Index | French Version| next| Medical center Box 1001 Dimona Israel
|