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Why food
restriction is stupid, not efficient and self-defeating.
- Restriction
induces low blood sugar level.
- Low sugar
in the blood induces cravings.
- Craving induce over eating.
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This is the reason why, when dieting, the very last thing to do is
to restrict the food consumption. When dieting, the quality of foods has
to be modified in favor of fruits and vegetables http://www.doctor-hollenbeck.com/en30.htm. While dieting, stay away from
enriched heavy foods http://www.doctor-hollenbeck.com/en31.htm
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